It’s easy to get confused about the right approach to your wellness. Every day it seems there’s another theory about the perfect program for health living.

The reality is that there is no “one size fits all” model for wellness. Everyone’s history, background and genetic makeup is different, so it’s important to work with someone who knows you and your family.

It’s important that you have confidence in the guidance you get and that you ask your wellness advisor about any issues that concern you. The absolute worst scenario is to jump from one approach to another.

There may be multiple theories ad they may be in conflict. Often, one approach might actually interfere with the goals of another. The result can be confusing and in some cases, dangerous.

To get the results you want you need consistency, that’s the only way any program will have long term results.