Stress, regardless of the cause, can be debilitating for anyone. Over the last year we have all faced our share.
For many folks, sitting quietly watching a relaxing video, can be just what the doctor ordered.
If you need a break, this 5-minute video of our rose garden may be just what you need. So, find a comfortable position, take a few deep breaths and listen to Debussy’s Clair de Lune while you watch. Enjoy.
Over the last year we have all spent more time at home. Thanks to the pandemic rules in most states, we’ve been cloistered with our spouses and children, breathing the same air and exposed almost 24/7 to the same environment.
Many health experts have now taken to analyzing the psychological impact this can have on your family. Especially now that winter weather is keeping much of the country confined, even on the weekend.
But, from a building biology standpoint this also means we are being subjected to more EMF’s from wifi, phones and electricity.
Studies show that once building tradespeople were approved as essential workers, we collectively began to take care of all those small repair and remodeling jobs that we could ignore when we spent 8- hours a day at work.
What does this mean for the air which is now contaminated with paint fumes and new building materials out-gassing? Then add those chemicals to the mold particles that build up in our sealed winter environment and you have a recipe for disaster.
It’s no wonder we feel sicker, more lethargic and don’t understand why. Over time, these chemicals (VOC’s, xylene, styrene, glyphosate) build up in our bodies and lead to serious health issues.
So if you are experiencing a sudden health issue, you might want to start by surveying your home environment and consider some testing to determine your body burden. It could be the cause of your poor health.
The recommendation, which may or may not be adopted, is a welcome recognition that there are unique psychological issues that new and expectant mothers face.
Yet, I have some serious reservations about the recommendations and how they might be implemented.
First, one of the major reasons for the suggestion appears to be that psychological counseling is now covered by the Affordable Care Act. The implication being that we don’t need to worry about mental health unless it’s covered by insurance.
Mental health counseling is indeed covered by the ACA in some cases and the federal government has mandated that mental health, if covered, is entitled to parity with other medical treatment. The result has been that many private insurance firms have dropped mental health coverage and the few that do cover it, reimburse patients at such a low rate that most patients are not able to benefit from it.
Secondly, and perhaps most importantly, I am concerned that the report’s sponsor’s version of mental health treatment, is really just a gateway to encourage medication usage.
According to the New York Times, “The panel said evidence showed that cognitive behavioral therapy. (CBT, as it is commonly known, is a type of talk therapy,) was helpful to mothers.” The study opined that the use of some antidepressants during pregnancy could cause “potential serious fetal harms,” but that “the likelihood of these serious harms is low.”
Let’s just call this what it is, another victory for Big Pharma. Another group of people who may never have considered drugs will get immediate access to a range of medications they may take for the rest of their lives.
I have advocated Cognitive Behavioral Therapy and other non-pharmacological approaches with my patients for many years and will continue to recommend them over pharmaceuticals.
Very few of the studies compare interactive interventions before recommending medication and few have proven medication does not affect an unborn baby. I would caution any prospective mother to be very careful about what she puts in her body while her baby is developing.
The only exception would be a patient who is suicidal and clearly needs medication to stabilize and manage her severe mental status.
While I agree that depression screening and treatment will help many new and expectant mothers, allowing them to receive counseling and hopefully forestall more serious mental illness, drugs are not always the first line of defense. All mental health factors need to be carefully considered prior to prescribing an anti-depressant medication.
In my next post I’ll offer some more natural suggestions that might help.
The USDA guidelines are a source of controversy every five years when they are published. In the past, the agency has been criticized for bending to the will of the food industry. Additionally the guidelines have often simply confused the American public which is asked to change their eating habits every five years. In truth, most American have thrown up their hands long ago noting study, after study showing contradictory guidance of what constitutes a healthy diet.
This week’s release contain a little of each. For example, the Guidelines do not recommend that Americans eat less red meat, as an advisory panel had recommended. The beef industry, which has already seen a downturn in consumption, was desperate to avoid any implication that their product was causing any health issues.
It does, just ask former President Bill Clinton, who had triple bypass surgery and is now a committed vegan. Any cardiologist will tell you that the amount of red meat eaten in this country is unhealthy. This says nothing of the environmental damage done by factory farms or the fact that using animals to convert plant material into protein is simply inefficient.
Many plants, such as beans, quinoa and rice, are already protein rich.
But to their credit, while the USDA did not adopt the dietary panel’s recommendations, they simply left the topic out. Probably the best we could hope for.
On the positive side, the USDA focused on sugar, telling Americans they eat too much processed sugar and carbohydrates. In my view, and the view of many others, this is the major cause of our national obesity/diabetes epidemic. It is one of the main reasons why, when Americans diet, they complain that they cannot lose weight. They are eating too many processed sugars and carbohydrates included in virtually every prepackaged food we buy.
The Guidelines also attempted to explain the difference between natural sugar, found in fruits and vegetable, and the process sugars. – a topic I have addressed here before.
So, all in all, the government guidelines may not be perfect, but they are certainly a step in the right direction.
I admit that Chipotle was my choice when I needed a quick lunch. I was lured in by their promise of a full meal of non GMO food sources.
But like many Americans, I have not been to Chipotle in weeks, ever since number of people at a Washington restaurant fell ill with food poisoning. No one died, and the pathogen is generally not life threatening, but who wants who wants to take a chance.
It always seemed strange to me that after so many years of successful operation the chain appeared to develop problems in so many restaurants at once. The company has pledged to get to the bottom of the problem and all of the restaurants from Boston to California, which experienced an outbreak, have since re-opened. Many fans of the chain are not fazed in the least, and even some financial analysts are bullish on the stock.
It’s odd that the FBI would decide to investigate a single resurant for an illness that is not life threatening. There has been no word from the FBI but attorney’s for patrons who have sued the chain are convinced that there is some ‘smoking gun’ the FBI has found that will aid their cases. Conspiracy theorists suggest that rival restaurants have attempted to sabotage the chain.
I have no inside information on the food processing at Chipotle or the FBI investigation, but it’s hard to believe that a restaurant chain with no history of health issues would suddenly be faced with problems from multiple pathogens in many locations around the United States within a short time period.
Perhaps the most encouraging news on the food front recently was the Campbell Soup decision to label their foods that contain any ingredients that are genetically modified.
Make no mistake, this is a major decision, which is probably causing consternation at the soup company since they have long opposed GM labeling.
The move does not mean that you will be seeing any of the well-known GMO free certification labels on Campbell Soup cans, but it does mean that consumers will find a simple statement saying that some ingredients in the can were genetically modified.
According to an NPR report, “In a letter to the company’s employees, posted on Campbell’s website, Campbell’s CEO Denise Morrison wrote that the company was responding to the desires of consumers, but it also wanted to avoid multiple and conflicting demands for GMO labeling by individual states. “Printing a clear and simple statement on the label is the best solution for consumers and for Campbell,” Morrison wrote.”
Campbell posted a mock-up of one possible label on a can of Spaghetti-Os, with these words: “Partially produced with genetic engineering.”
It’s not my intent, in this post, to rehash the GMO labeling debate or to offer comments on genetically modified food.
But I do think that the Campbell Soup decision could be a tipping point in the battle to have food labeled clearly. The move, combined with Whole Foods’ decision to label all their products relative to GMO content by 2018, will hopefully mean that action by individual states or Congress will not be necessary.
One of the reasons Campbell cited in their decision was a desire to avoid a hodgepodge of various state regulations on GMO labeling.
Hopefully other companies who have opposed GMO labeling will be convinced to follow Campbell Soup – at least there is some hope.
Many retailers, including Safeway, have already stated they have no intention of selling the fish, but supporters say it won’t be long before it shows up in supermarkets in the US.
Helena Riess, Ph. D., a vocal opponent of GMO foods, noted this week that, at the very least, the decision will once again rekindle the debate about GMO labeling.
“I don’t think there has been enough time to adequately test the long- term implications of GMO food on humans,” Dr. Riess noted. While adding that animal studies have raised serious questions and concerns about the long-term effects of GMO’s on humans.
Dr. Riess also pointed out that much of the testing supporting GMO’s was sponsored by the industry itself (Monsanto) and had a predictable outcome. She compared it to the fox guarding the hen house.
That aside she said, “I think people have a right to know what they are eating. It’s pretty simple.”
The FDA is currently accepting comments on GMO labeling although the US House has already passed legislation prohibiting states from mandating GMO labels. Senate sponsors of the legislation say they hope that body will take up the legislation shortly.
While consumers can vote with their pocketbooks, which is exactly what the GMO industry fears, Dr. Riess suggests that anyone concerned about GMO’s contact their representatives and strongly encourage them to oppose legislation that would deny individuals the ability to “know what our food contains. States should be allowed to pass their own labeling laws as Vermont did in 2014.”
There are all sorts of factors that affect sleep according to Helena Riess, Ph. D. Everything from high levels of tension and stress, increased dependence on technology, and an inability to prepare our bodies for a restful night’s sleep, can definitely challenge our ability to fall asleep and have a restful night.
Stress may be the number one factor preventing us from sleep and while it may not be impossible to eliminate all the causes of stress, there are strategies for dealing with it that can increase the likelihood that we will get to sleep faster and sleep more soundly.
For example, according to Dr. Riess, it is more challenging to work on your computer or even watch television, until right before your head hits the pillow, and expect that you will have a restful nights’ sleep. Both the brain activity created by working at the computer and the actual light emitted from the LCD screen, combine to activate your brain and make sleep more difficult.
Dr. Riess recommends at least an hour of minimal brain activity (no computers or other technology) before climbing into bed.
Meditation, yoga, or contemplative reading will also help to prepare your brain to shift from an active to a more passive state.
As noted in previous posts, EMF radiation from iPads and cellphones have also been shown to inhibit sleep patterns. Removing your cellphone from next to the bed as an alarm clock, especially for younger people, might be the single easiest technique for improving overall sleep.
Given the importance of sleep, many people have rationalized the use of pharmaceuticals to make sleep easier, but Dr. Riess notes that a number of more natural methods can accomplish the same goal.
For example , aroma therapy, such as scented lavender on pillows or from an emulsifier can help you relax.
In humans and other mammals, melatonin has been found to regulate our circadian cycles – increasing throughout the day and as daylight decreases. In the evening, the increased melatonin levels lead to sleep. Research has shown that the production of melatonin deceases as we age.
“We produce melatonin naturally as light deceases,” Dr. Riess notes, “so anything that increases the melatonin naturally will help us get to sleep faster.
Melatonin levels can be increased with supplements or by some foods including cherries or cherry juice or even turkey. Consuming these foods before bedtime can promote better sleep.
To stay asleep Dr. Riess recommends, we pay attention to the conditions in your bedroom. “The amount of external light and noise will conspire to disrupt even the best night’s sleep if we don’t take steps to prevent them from intruding on our sleep time,” Dr. Riess notes.
Using blackout shades to reduce light, or even earplugs to eliminate extraneous noise can help you move through the normal sleep cycles and feel rested when you do wake up.
According to Helena Riess, Ph. D. humans seem to be the only mammal, who consciously, skip the amount of sleep needed for healthy functioning.
The result can be disastrous. Studies have shown that inadequate sleep can impact our mental and physical health in numerous ways. Cognitively, sleep is important to brain function for a number of reasons. In addition to consolidating memories, and improving creativity, sleep has been shown to clear out toxins.
Studies at the University of California at Berkeley have shown that during periods of sleep many mammals, use the time to clear out harmful molecules, like beta-amyloid, a protein associated with Alzheimer’s disease, that can build up and affect brain function while we are awake.
If these free radicals are allowed to build up, our susceptibility to brain diseases such as Parkinson’s, Alzheimer’s. or dementia are increased over time.
Still other studies have shown that lack of sleep can decrease our ability to fight off disease. Some have called sleep a “natural antibiotic” which, may increase our ability to fight off routine colds or even the flu.
According to Dr. Riess, increased or at least adequate sleep, is the best defense when flu season rolls around. “If more people would simply get enough sleep and allow their bodies to fight off the germs associated with flu, we might be able to strengthen our bodies so that we would not need to get flu shots at all.”