Healthy People

How to Be Healthy

Wellness Management Consultants (WMC) develops individual plans for wellness and balance through evidence-based, clinically tested techniques and approaches. Our goal is to inspire each client to incorporate wellness and positive change into all aspects of their daily lives. No lifestyle component is too small to consider.

Food:

Our program can show you how to:

• Read labels
• Shop
• Prepare food
• Purchase vitamins and supplements
• Purchase non-GMO and gluten-free products
• Dine out
• Plan food for children and pets
• Maintain healthy weight

Our ancestors never considered the prospect of genetically modified food (GMO’s), or labels proclaiming ‘natural ingredients’ which are not natural. Our modern food supply makes it easy to consume salt, fat, sugar, and protein at the expense of fruits, vegetables, and grains. And even then, we need to consider if the fruits, vegetables and grains are the same ones our grandparents ate.

Our Healthy People Program will help to educate you about food sources and the components might impact your overall wellness. We will help you source and locate the freshest, organic and non-GMO food sources available.

In many cases, food-based vitamins might be recommended to supplement a dietary plan that includes organic, non-GMO or gluten-free components.

Water:

At Wellness Management Consultant (WMC) we understand that the government’s definition of healthy water, (often laced with chemicals and pollutants), may be creating problems that we never considered. New research reveals that an individual’s ‘body burden’ (the level of accumulated toxins) has a cumulative impact. You may suffer no ill effects when you are young, but the long-term implications are ominous. In the United States we have seriously underestimated the potential impact of the 82,000 chemicals used in everyday products.

Our program can show you how to:

• Assess toxins in your water
• Explore safer food preparation
• Choose water filtration systems
• Investigate the quality of your public water sources

Movement (exercise):

At Wellness Management Consultants (WMC) we will design a holistic and integrated custom plan that fits your life style.

Some of the components may include:

• Aerobics
• Strength and conditioning training
• Circuit training
• Walking
• Yoga
• Tai Chi and Qigong

Mind/body balancing techniques:

The balance of a healthy body along with calming the mind is essential for true wellness. Our approaches will bring a deeper level of focus, clarity and renewal resulting in a truly transformative experience.

Some of the components include:

• Meditation techniques
• Mindfulness approaches
• Individualized Yoga training
• Stress management coaching
• Life counseling
• Balance and harmony coaching

We work with individuals and families to begin a wellness journey that includes addressing your health goals and challenges with a flexible, integrative, and personalized, program. Contact us today to learn more about how to be healthy.